90 Days to Building My Best Physique

You might ask ‘Why’.

Well, simply because I can. And so can you. I guess.

90 Days from now I will also be turning 50. And I find it great way to celebrate that at that day I will be at one-third of my life span.

There are many variables that come into play and even more resources I draw from. I’ll expand on those in the coming days, weeks and months. And of course there needs to be a ‘before’ picture. That will have to wait another day as well.

For today I’ll end with the very modest kick-off session:

Warming up:
Goblet squat –  12 kg kettlebell 1 x 5 (sets x repetitions)
Hip bridge – 1 x 5
Unlocking the shoulders – 12 kg kettlebell, 5 rotations both directions (clockwise & counter clockwise)

And that was all!

Progress is progress.

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Renaissance Man in Berenvel met een focus op experimenten rond Heerlijk Eerlijk Eten, Bewegen en het bouwen van Communities. Speciaal bedoeld voor hen, die net als ik, teveel interesses en te weinig tijd hebben.

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