90 Days to Building My Best Physique
You might ask ‘Why’.
Well, simply because I can. And so can you. I guess.
90 Days from now I will also be turning 50. And I find it great way to celebrate that at that day I will be at one-third of my life span.
There are many variables that come into play and even more resources I draw from. I’ll expand on those in the coming days, weeks and months. And of course there needs to be a ‘before’ picture. That will have to wait another day as well.
For today I’ll end with the very modest kick-off session:
Goblet squat – 12 kg kettlebell 1 x 5 (sets x repetitions)
Hip bridge – 1 x 5
Unlocking the shoulders – 12 kg kettlebell, 5 rotations both directions (clockwise & counter clockwise)
And that was all!
Progress is progress.